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Therefore, weight loss through CR was induced to establish a weight matched control (WM-CR)

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Estudos sugerem que 25-35g de fibra total por dia, com pelo menos 10-15g de fibras solveis, otimizam a resposta incretnica

Originally studied for its effects on glucose metabolism, GLP-1 has gained prominence due to its powerful appetite-suppressing effects, making it an essential player in modern weight management strategies